What is the true Breakfast of Champions?

. UK edition

A woman waves her spoon as she holds a bowl, looking thoughtful, on the bed
Salty porridge, or sweet porridge? Photograph: Posed by model; Peter Dressel/Getty Images/Tetra images RF

The long-running series in which readers answer other readers’ questions turns its attention to culinary matters

The Commonwealth Games opened in Glasgow earlier this week. As the athletes limber up and engage in protein-maxxing (or is it carb-maxxing?), getting ready to compete, it made me wonder: what is the best breakfast food, or combination of foods, to set you up in the morning? Not necessarily as a top-tier athlete, but simply as someone who is ready to go out there and win the day.
Tom, Tunbridge Wells

Post your answers (and new questions) below or send them to nq@theguardian.com. A selection will be published next Sunday.