TV tonight: how did Olly Murs pull off his Soccer Aid spectacular?

Follow the singer on his remarkable 400km run-cycle-row from Manchester to London. Plus: Bea gets a new mission in Ponies. Here’s what to watch this evening

Olly Murs: Steps Into the Unknown for Soccer Aid

9pm, ITV1
Olly Murs recently completed a brutal 400km journey from Old Trafford in Manchester to the London Stadium by running, cycling and rowing – and raised £830,000 for Unicef. On Sunday, he will take part in the 20th annual Soccer Aid match, along with Jill Scott, Tom Hiddleston, Wayne Rooney, Jermain Defoe, Owen Cooper and Angry Ginge. Hollie Richardson

Under the Vines

2pm, BBC One
Pressing concerns: the first season of this breezy wine-making daytime drama saw chalk-and-cheese step-cousins Louis (Charles Edwards) and Daisy (Rebecca Gibney) grow close after jointly inheriting a kaput New Zealand vineyard. But as this second run begins, Louis seems set on heading back to London with his ex. Graeme Virtue

Gardeners’ World

8pm, BBC Two
With summer making an early appearance, now is the time to embrace Monty Don’s colourful, bold flowers. Only got a patio to play with? Rekha Mistry has big plans for a small space. And Carol Klein is discovering the science of what happens to a seed from the very moment it is sown. HR

Hunting Britain’s Fugitives: Dispatches

8pm, Channel 4
How many people are at large in the UK, guilty of serious crimes, but on the run and easily evading the authorities? Lawbreakers may think justice will never catch up with them, but some are less successful at escaping the attentions of reporter Matt Shea, who takes it upon himself to track them down and, in spite of the potential threat of violence, confront them. Jack Seale

Ponies

9pm, Sky Atlantic

American widows Bea (Emilia Clarke) and Twila (Haley Lu Richardson) have made an impactful debut as spies in Moscow in 1977: they’ve burned down a pub. How can they top that? A confident comedy drama fleshes out its two protagonists by giving Bea a new mission that requires her to toughen up, while Twila benefits from letting her guard down. JS

Smoggie Queens

10pm, BBC Three
Like a more chaotic, camper Beautiful People, the series ends with a bang as the gang, through flashbacks, recount a cheating scandal that happened during the final of the Mr Teesside competition. Expect several unreliable narrators, fake chest hair and “Detective Sexy” (AKA Dickie wearing fake breasts and a Sherlock cap). Priya Elan

Film choice

Fuze (David Mackenzie, 2025), 6.15am, 12.10pm, 8pm, Sky Cinema Premiere
Two of the bookies’ favourites to be the next James Bond go head to head in David Mackenzie’s tense, rug-pulling thriller. Aaron Taylor-Johnson stars as no-nonsense army bomb disposal major Will Tranter, called to defuse a second world war bomb in central London. Meanwhile, a gang of robbers, including Theo James’s cocky South African criminal Karalis, are drilling into a bank nearby … Mackenzie is a skilled choreographer of events, so the many double-crosses and murky motivations keep the film ticking along entertainingly. Simon Wardell